\[生酮五步曲\] ***[第一步請先嘗試了解何謂生酮](https://low-carb.digieco.systems/content/perma?id=4033)*** ***[第二步了解自己的身體狀況](https://low-carb.digieco.systems/content/perma?id=4076)*** #### ***[第三步了解自己想法](https://low-carb.digieco.systems/content/perma?id=4243)*** #### ***[第四步開始低碳+善用apps](https://low-carb.digieco.systems/content/perma?id=4317)*** #### ***[第五步開始生酮+定期review](https://low-carb.digieco.systems/content/perma?id=4319)***